Benefits of using the Reformer New York Pilates exercise | New York Pilates exercise

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  • Published date: March 14, 2019
    • New York, New York City, New York, United States

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense exercise. Springs, leverage, and body weight are used as resistance whereas performing arts movements targeting specific muscle groups. Workouts include controlled, flowing movements working your muscles through a full range of motion. The reformer adds enhanced resistance to the movement. By working to overcome this resistance, training leads to increased fitness levels.


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Website: https://nycstemcells.com/our-treatments/pilates/
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